Ready to become the healthiest and happiest version of yourself?
I’m Heather, a Health and Wellness coach, and I work with people to help them optimise their weight and health, become energised and regain their confidence.
Here’s what one of my clients said recently:
‘’I feel I am always on a diet! I get to a point lose a few pounds and then go back to old habits. I am so busy rushing here and there but always lacked energy and feel tired and drained. So when I signed up to Heather's Health Coaching plan I thought " Here I go again!"
Well this was definately not the case. I have been so pleased with the last 6 weeks and overwhelmed with the results.
Heather has taught me to look at lots of different aspects of my life, show some self love and focus on believing I can reach weight goals. She provided me with as much information as I needed to help achieve my goals.
I am so grateful for Heather, she never made any judgement, encouraged me throughout and gave me the self belief this time I could lose the weight and continue to have a healthy life style.
I have lost nearly a stone in weight, 6 inches around my middle and even dropped a dress size. I feel AMAZING!
I would 100% recommend Heather to anyone that feels they need to improve their lifestyle.’’
A qualified Health Coach is trained to specialise in Health, Nutrition & Wellness and is also trained as a Life Coach.
Health Coaches work with clients to create a brand new vision of health and wellbeing for their lives and a redefined set of health values; then support them to overcome barriers and limiting beliefs and invent a personalised health strategy that they not only follow with ease, but love following too.
Health Coaches then provide the support and accountability to achieve them, overcoming barriers and challenges along the way.
As Health Coaches we care deeply about, and have the skills and training to influence the overall health, wellness and happiness of the people we work with.
Health Coaches can coach clients on anything that will improve their overall physical and emotional health and wellbeing, such as:
- Improving your diet
- Weight loss and maintenance
- Helping you cut back on sugar and stimulants
- Improve sleep and reduce stress
- Helping establish a new exercise and fitness routine you can really enjoy
- Organise time to create all important ‘me’ time
- Create strategies to improve feelings of wellbeing and happiness
- Reduce pain and symptoms
- Increase confidence, find a new life purpose and much more.
For more information on my online programmes, please get in touch!
I’d love to offer you a complimentary 40 minute Health & Energy Review to best see how I can help you achieve your health goals.
Thank you!
